Fit to Flye
Everyday girl training hard and staying fit on the flye
One of the amazing things about scuba diving, is seeing the world from a perspective you never thought you could. Swimming with marine life metres under water, much further than a normal human could see. Seeing all the things you miss looking from the surface. There’s a lot of opinions and point of views out in our world. Sometimes we need to put ourselves in other’s shoes to understand or see things that we cannot understand. It doesn’t mean that our opinions or others are correct. We have to allow everyone to have their own opinions and as well their own choices. Before you judge or make assumptions, try to see things from another perspective. Their might be something that you’re missing. 🐬 . . . #scubadiving #scuba #perspective #judging #life #weekend #opinion #seeing #pov #aerieREAL
I can honestly say that any body image issues I have with myself, is from the weird, fucked up pressures and ideas that I put on myself. Not once has anyone ever told me to lose weight. Not once did I have insecurities about my body growing up. Not once has anyone told me to train or eat differently. It’s funny (actually its not funny…but whatever) how with age we lose our confidence and develop insecurities. These insecurities I have about myself came from me being shaken down from life changing (and teaching) events, comparing myself to others (thanks social media) and not celebrating all the great things about myself. WTF. If 20-year-old Ashley could see me now…she wouldn’t even recognize me. Not because of the way I look, but because of the awful ways in my head and out loud I’ve spoken about the way I look. This day I was hanging out with my best friend in Maui having zee best day. She took a few photos of me and told me my abs looked amazing. I looked at the photos and said, “What abs? I look fat in all of these photos.” Yeah...yeah I ACTUALLY friggin said that. That’s when I realized I have a fucked-up view of my body that makes zero sense and it needed to be addressed. The mind is a powerful thing and can make us see or believe anything we want. It can help us achieve greatness. It can make us physically sick. I’m excited to announce that I’m FUCKING DONE with feeling this way. I’m going to celebrate my body and be amazed with how unique I am. I’m inviting you to do the same. We are all different. And our difference is what makes us beautiful. . . . #change #mental #bodypositive #bodyimage #positive #healthy #myself #forwomenwhoroar
Last day in paradise. 🌴 Grateful for the delicious food. 🍛 The beautiful beaches. 🏖 The sunshine. ☀️ The company. ❤️ The turtles, flamingoes and fishes. 🐢🐡🐙 And new experiences! It’s not often I can say I’ve done something I’ve never done before ✔️ . . . #bonaire #beach #ocean #travel #sea #diving #sunshine #island
The balance between being healthy & enjoying yourself. It’s so simple to do when your away from home, but it’s all about balance. That means...just because you’re on vacation, doesn’t mean you have to gorge yourself and be glutenous. But it also doesn’t mean you can’t enjoy a few glasses of wine (or a goddamn tequila) and French fries. Making a majority of healthy decisions as well as hitting the gym and/or participating in active activities (like hiking, biking & diving) will make you vacation that much more enjoyable and easier to transition back to work so much easier. Plus...isn’t it nice to get back to realists without feeling like you need ANOTHER vacation just to get back on track? This marg is for you my friends. Here’s to healthy living, enjoying life and seeing the world. 🥂 . . . #travel #healthy #balance #enjoy #margarita #choices #active
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” . — Oprah Winfrey . Living in the moment. I’m lucky to be alive and healthy. Reminding you to live and appreciate every moment this weekend ❤️ . . . #moment #oprah #quotes #beach #bikini #thankful #life #happiness #living
Why do we feel that Monday’s, the start of the month, or start of the year is the ONLY time we can set and attempt our goals. It’s motherf**king Tuesday and we’re going to motivate ourselves. . ✨Stop putting it off. Use today as the day to start that one thing you’ve been dying to do. ✨You are the only person holding yourself back. Stop blaming others and take responsibility for your life. ✨Don’t give up the things you love. The hustle is important, but not as important as enjoying life. . Keep it up, you’ve got this! ⭐️ . . . #motivation #love #hustle #goals #tuesday #week #takecontrol #life #lifestyle
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