At-Home Workout Day Ten: Lower Body

At-Home Workout Day Ten: Lower Body

For Today’s workout, we are getting low, get low, get low get low...Add that song to your playlist, you won't regret it. Equipment: Sliders or two small towels, & Dumbbells Type: Lower Body Style: Three to Four Rounds Instructions: Nice and simple. Go through each workout for three to four rounds. Rest one minute between [...]

At-Home Workout Day Four: Cardio

At-Home Workout Day Four: Cardio

Today’s workout is all about getting our heart rates up! Get ready for some jumping around. Equipment: None Type: Cardio Style: Tabata Instructions: Make sure to download a free timer app with a tabata timer. I use gym boss. Each workout alternates between two moves for 20 seconds on and 10 seconds of rest. Complete [...]

At-Home Workout Day Two: Upper Body

At-Home Workout Day Two: Upper Body

Today’s workout is upper body focused, and all you will need is a band!  Equipment: Large & Small Loop Band Type: Upper Body Style: Four Rounds of Work Instructions: Complete the workout with no rest in each set. Complete for 3-4 rounds, resting 30 seconds between each set. For the FINISHER, set timer for two [...]

At-Home Workout Day One: Lower Body

At-Home Workout Day One: Lower Body

Wooooo! I am so amped for day one of Fit to Flye's Two Week At-Home Workout series! I've always wanted to post more workouts, but since workouts are my absolute favourite...I've been scared to post without it being perfect. But, this home isolation, virus pandemic has me thinking: it's time to spread the knowledge! Let's [...]

Three Fitness Studios You Gotta Try in Phoenix

Three Fitness Studios You Gotta Try in Phoenix

Since I was in phoenix alllll by myself in phoenix, I decided to take advantage of my freedom to do whatever u want. Trying out new fitness studios everywhere I travel, has become one of my favourite things to do. Checking out a new studio can be a little nerve-racking, but there’s a ton of [...]