Upper body 1. Chest press - 15 reps 2. Cross body bicep curls - 12 reps 3. Tricep kickbacks - 15 reps 4. Dumbbell row - 15 reps 5. Front and Side lateral raise - 12 reps 6. Upright row - 10 reps For today's upper body workout, I used 15lbs and 5lb dumbbells. This [...]
Decided to take a day off from legs, since I've been killing them lately. But kept with my upper body and abs workouts. Today I had a chance to get to the gym. Most of these moves were done with 10-12lbs dumbbells besides the low rows. Give it a try! -Ashley
Today is upper body day!!! A couple of these workouts have 15 instead of 12 reps...just trying to make it a little tougher. Trying to get stronger so I can do pull-ups! I used 7.5lbs for my incline flyes and lateral raises. 12.5lbs for curls and chest press. 22.5lbs for triceps extension and 20lbs for [...]
So busy! I guess that's life right? I missed posting my workout from yesterday. Another killer day at the gym! Not sure how I felt about the plate workout, first time I've ever done it! Let me know what you think!
I'm excited to be home and back to my regular gym! Today's upper body workout consists of pulleys and free weights. For my weighted rows I used 50lbs, Lat pulldowns I used 50lbs as well, then 20lbs for single-arm rows and the triceps pullover. Finally, a 25lb barbell for bicep curls. Give it a try!Upper [...]