Can you believe that Christmas is almost four days away? Although I will be away for work over the holidays, I'm still excited for Christmas! I can't wait to see all my family and friends after Boxing Day and exchange gifts, eat good food and drinks. Traveling or working over the holidays is tough. That's [...]
For my upper body workout today, I decided to use pulleys! I used a rope pulley and triangle handles for this workout, as well as a barbell. I set my weight at 22.5lbs for my triceps and biceps exercises. For the single bicep curl I set the weight at 12.5lbs. For the lat pulldown, I [...]
Day 2 and I'm still poolside! I brought some workout bands with me so I could create more variation with my upper body workouts. I still threw in a couple of body weight workouts as well. Bringing a workout band on vacation is such a great idea, it can give you so many more workouts [...]
Today's workout is an upper body workout! I used 15 lb weights for the bent over row, 5 lb weights for lateral raises and 10 lb weights for the rest of the workouts. Make sure you take minimal to no rest in-between workouts and no less than 2 minute break between sets.