10 Ways to Avoid Weight Gain on Your Next Vacation

10 Ways to Avoid Weight Gain on Your Next Vacation

Americans gain around one pound or more during their vacation time each year. And most of us never burn off that extra weight, says a study published in the journal of Physiology and Behaviour. For someone who frequently travels (for pleasure and a living) this made my stomach turn. I’m sitting on this five-hour plane [...]

10 Workout Tips For Vacations: Tips, Tricks and Workout Routines

10 Workout Tips For Vacations: Tips, Tricks and Workout Routines

Nothing is more difficult than staying fit and healthy while traveling. Especially when traveling with someone who may not share the same health goals as you. I’ve fallen victim to this before. I try to go with the flow and put my interests secondary. Taking care of yourself during a vacation or trip doesn’t have [...]

A Day in Havana: 15 Must-See Sights and Things to Do

A Day in Havana: 15 Must-See Sights and Things to Do

Havana was everything I dreamed it to be. Beautiful architecture. Historic. Run down, yet rebuilt and beautiful. Walking through the cobbled streets of old Havana, you can hear live Cuban music down every block, smell a lingering puff of a Cuban cigar and see the vibrant-coloured, restored buildings. The first time I ever had a [...]

My Favourite Items For Staying Fit on the Go

My Favourite Items For Staying Fit on the Go

Traveling for a living definitely has its perks. New places, nice hotels, never having to clean your room. Staying fit on the road, however, can be very difficult. Especially when your hotel’s idea of a fitness room is a closet with a creaky treadmill. Although fitness and over-all health is becoming a bigger part of [...]