5 More Tips For Eating Well on the Fly

5 More Tips For Eating Well on the Fly

Here's part 2 to my tips for eating well on the road. This two-part article was originally written for a flight crew newsletter, but I find it can translate to all kinds of professions, as well as for travel. Check out part 1 here. -Ashley 1. Replace Unhealthy Meals With a Healthier Version This may [...]

My Favourite Items For Staying Fit on the Go

My Favourite Items For Staying Fit on the Go

Traveling for a living definitely has its perks. New places, nice hotels, never having to clean your room. Staying fit on the road, however, can be very difficult. Especially when your hotel’s idea of a fitness room is a closet with a creaky treadmill. Although fitness and over-all health is becoming a bigger part of [...]