How To Prevent a Cold or Get Rid of One: Part II

How To Prevent a Cold or Get Rid of One: Part II

It’s Funny how no matter how hard I try to prevent it…I get sick. I’m no super human…in fact I’ve had a weak-ass immune system since I was in high school. It happens to me the same way every damn time. When I’m flying (or working) too much and not getting enough sleep. As I [...]

7 Tips To Detox Your Body

7 Tips To Detox Your Body

We all have those weekends, weeks...okay sometimes MONTHS where we just aren't following our typical healthy regime and we need to kick our butt back into a healthy lifestyle. This happened for me after a weekend trip with my family to Phoenix. Trust me, it's hard to avoid a drink or nachos when you hit [...]