For my upper body workout today, I decided to use pulleys! I used a rope pulley and triangle handles for this workout, as well as a barbell. I set my weight at 22.5lbs for my triceps and biceps exercises. For the single bicep curl I set the weight at 12.5lbs. For the lat pulldown, I [...]
Alright! It's Leg day! Today I'll be focusing on the inner and outer thighs as well as calfs. Just about to head to the gym now and see what it's like! I have a good feeling!