Hey all! Today's workout focuses on the lower body. Changing this one up a bit from the last lower body day. This one is a HIIT-style workout. https://youtu.be/NQvymjVZKhQ Lower Body 2 Todays workout is a HIIT workout. Don’t forget to warm up! HIIT Complete each workout for 30 seconds with no breaks in-between. AAer [...]
Good Morning Lovelies! Here's the next workout in the Holiday Fit Guide! Today's workout focuses on the Lower Body. Let's stay fit and healthy this holiday season together! Let me know where you are doing your workouts! https://youtu.be/Zn8mPAPBnPQ Lower Body Day 1 Complete each workout with 12-15 reps each. Rest 1 minute after each [...]
Lucky for me, the hotel I stayed at in Dallas for the Final Four has dumbbells in their fitness center. Yay! With that in mind, I built my workout around them. For my squats, hip thrusts and calf raises I used 20lb dumbbells, 30lb for my deadlifts and pile squats. Give it a try!