At-Home Workout Day Ten: Lower Body

At-Home Workout Day Ten: Lower Body

For Today’s workout, we are getting low, get low, get low get low...Add that song to your playlist, you won't regret it. Equipment: Sliders or two small towels, & Dumbbells Type: Lower Body Style: Three to Four Rounds Instructions: Nice and simple. Go through each workout for three to four rounds. Rest one minute between [...]

At-Home Workout Day Five: Lower Body

At-Home Workout Day Five: Lower Body

For Today’s workout, we are back to lower body! A few more single leg exercises in this one. You will need a band.  Equipment: Loop Band Type: Lower Body Style: Two, Eight-Minute AMRAPS Instructions: Set a timer on your phone for eight minutes. Complete as many rounds of the workout with as little rest as [...]

Lower Body Workout 2: Holiday Fit Guide

Lower Body Workout 2: Holiday Fit Guide

Hey all!   Today's workout focuses on the lower body. Changing this one up a bit from the last lower body day. This one is a HIIT-style workout. https://youtu.be/NQvymjVZKhQ Lower Body 2 Todays workout is a HIIT workout. Don’t forget to warm up! HIIT Complete each workout for 30 seconds with no breaks in-between. AAer [...]

Holiday Fit Guide: Lower Body Workout 1

Holiday Fit Guide: Lower Body Workout 1

Good Morning Lovelies! Here's the next workout in the Holiday Fit Guide! Today's workout focuses on the Lower Body.  Let's stay fit and healthy this holiday season together! Let me know where you are doing your workouts!   https://youtu.be/Zn8mPAPBnPQ Lower Body Day 1 Complete each workout with 12-15 reps each. Rest 1 minute after each [...]