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Fit to Flye

Fit to Flye

Everyday girl training hard and staying fit on the flye

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Tag: learned

Lifestyle, Motivation, personal growth, Tips

10 Things I Learned In My 20’s (plus one more)

November 15, 2018November 14, 2018by Fit to Flye1 Comment on 10 Things I Learned In My 20’s (plus one more)
10 Things I Learned In My 20’s (plus one more)

I wrote this article a few months ago…actually right before I turned 30. But I was afraid to post it because I honestly didn’t want anyone to know I’m 30. The reality is that I am, and I think I could shed some wisdom. I’m sure in another 30 years I could shed even more [...]

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Resistance bands are my SAVIOUR when I’m on the road. Lightweight and tiny: these little guys help me create well-rounded workouts In my hotel room, or add that extra punch during strengths training exercises in the gym. Just one of the few other items, I always carry in my “travel gym bag”. What do you always travel with? ✈️✈️✈️ . . . #resistancebands #travel #work #hotel #bands #gym #gymbag #fit #fitness #athome #strength #challenge #travelinggym #stayfit #travelhealthy #resistance #fitnessblogger
🔺This girl 🔺 is in need of a MAJOR reset. Both physically and mentally. Although I’ve been hitting the gym regularly, my nutrition has fallen off and I haven’t been getting sweaty as often as I like. Healthy eating feels soooo good! But haven’t been meal prepping as much for work (Mexico tends to take away all your food) and I’ve been stuck with trying my best to eat out as healthy as possible. Sometimes life gets in the way- and not that it’s a bad thing (I love celebrating with friends and family this month!!). I’m excited to continue celebrating, but I’m also cracking down: back to scheduling and planning my workouts and meals. Planning on taking a crack at cutting out as much sugar and bad carbs as I can (will not be cutting out oats...sorry not sorry). Who else is looking for a reset?! Say 🙌 . . . . #fit #fitgirl #health #reset #takecare #mealprep #workouts #fitness #travel #celebrate #love #friends #mexico #sugar #carbs #healthy #healthyeating #habits #schedule #change #february
My stretching game has kinda fallen off track... I stopped going to yoga classes, telling myself, “oh I’ll stretch 20 minutes a day at home by myself.” SHOCKINGLY...that did not happen. Sure I stretch after every training session, but I can feel it in my body that I need more and longer sessions. Stretching actually helps improve your performance in the gym and any physical activity by increasing your range of motion, improving your posture and increasing blood flow to your muscles (helps with recovery 👍🏼) I’ve made a deal with my girl @radiancewithrachel to attend her yoga classes at @oranjfitnessyyc once the new studio opens! ❤️ now I can finally hold myself (and Rach can too) accountable. . . . #stretch #stretching #yoga #improve #flexibility #muscles #performance #recovery #fit #fitness #health #workout
To the man who’s taken care of me, Makes me laugh, inspired me to grow & traveled the world with me. Happy Valentine’s Day ❤️ . . . #valentines #love #grow #travel #fun #partner
Shout out to all my amazing friends & family (and new friends!) who made it out to my first class @oranjfitnessyyc ❤️❤️❤️ Love ya’ll for your support and I look forward to getting fit in #yyc with you all! 💪🏻 . . . #love #fitness #fitnessclass #oranjfitness #new #teach #workout #tabata #hiit #family #friends #fit #crew #fun #instructor
Booty gains in the desert. You don’t need weights to get gainzzzz 🍑🍑🍑 . . . #booty #gains #squat #bodyweight #workout #fitness #travel #vacay #fitgirl #blogger #arizona

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  • 10 Things I Learned In My 20's (plus one more)
Resistance bands are my SAVIOUR when I’m on the road. Lightweight and tiny: these little guys help me create well-rounded workouts In my hotel room, or add that extra punch during strengths training exercises in the gym. Just one of the few other items, I always carry in my “travel gym bag”. What do you always travel with? ✈️✈️✈️ . . . #resistancebands #travel #work #hotel #bands #gym #gymbag #fit #fitness #athome #strength #challenge #travelinggym #stayfit #travelhealthy #resistance #fitnessblogger
🔺This girl 🔺 is in need of a MAJOR reset. Both physically and mentally. Although I’ve been hitting the gym regularly, my nutrition has fallen off and I haven’t been getting sweaty as often as I like. Healthy eating feels soooo good! But haven’t been meal prepping as much for work (Mexico tends to take away all your food) and I’ve been stuck with trying my best to eat out as healthy as possible. Sometimes life gets in the way- and not that it’s a bad thing (I love celebrating with friends and family this month!!). I’m excited to continue celebrating, but I’m also cracking down: back to scheduling and planning my workouts and meals. Planning on taking a crack at cutting out as much sugar and bad carbs as I can (will not be cutting out oats...sorry not sorry). Who else is looking for a reset?! Say 🙌 . . . . #fit #fitgirl #health #reset #takecare #mealprep #workouts #fitness #travel #celebrate #love #friends #mexico #sugar #carbs #healthy #healthyeating #habits #schedule #change #february
My stretching game has kinda fallen off track... I stopped going to yoga classes, telling myself, “oh I’ll stretch 20 minutes a day at home by myself.” SHOCKINGLY...that did not happen. Sure I stretch after every training session, but I can feel it in my body that I need more and longer sessions. Stretching actually helps improve your performance in the gym and any physical activity by increasing your range of motion, improving your posture and increasing blood flow to your muscles (helps with recovery 👍🏼) I’ve made a deal with my girl @radiancewithrachel to attend her yoga classes at @oranjfitnessyyc once the new studio opens! ❤️ now I can finally hold myself (and Rach can too) accountable. . . . #stretch #stretching #yoga #improve #flexibility #muscles #performance #recovery #fit #fitness #health #workout
To the man who’s taken care of me, Makes me laugh, inspired me to grow & traveled the world with me. Happy Valentine’s Day ❤️ . . . #valentines #love #grow #travel #fun #partner
Shout out to all my amazing friends & family (and new friends!) who made it out to my first class @oranjfitnessyyc ❤️❤️❤️ Love ya’ll for your support and I look forward to getting fit in #yyc with you all! 💪🏻 . . . #love #fitness #fitnessclass #oranjfitness #new #teach #workout #tabata #hiit #family #friends #fit #crew #fun #instructor
Booty gains in the desert. You don’t need weights to get gainzzzz 🍑🍑🍑 . . . #booty #gains #squat #bodyweight #workout #fitness #travel #vacay #fitgirl #blogger #arizona
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