Healthy Treat Recipes: Peanut Butter Energy Balls, Green Goddess & Turmeric Bliss

Healthy Treat Recipes: Peanut Butter Energy Balls, Green Goddess & Turmeric Bliss

When I first started eating healthy on the road I found it was hard to resist any of the sweet treats on board. Very quickly I realized that not packing any sweet treats or healthy carbs, resulted in binge eating every piece of snack item in view.  I needed a solution to be able to [...]

Why You Need to Read Your DAMN Nutrition Labels

Why You Need to Read Your DAMN Nutrition Labels

Low sodium, organic, whole wheat, healthy choice, light and natural. Products jump out at us with these statements and branding showered all over them. This might make you think it’s really easy for us to find a “healthy” product on the shelves. But, you are mistaken my friend. The Canadian government does have standards for [...]

10 Ways to Avoid Weight Gain on Your Next Vacation

10 Ways to Avoid Weight Gain on Your Next Vacation

Americans gain around one pound or more during their vacation time each year. And most of us never burn off that extra weight, says a study published in the journal of Physiology and Behaviour. For someone who frequently travels (for pleasure and a living) this made my stomach turn. I’m sitting on this five-hour plane [...]

The Five Absolute Best Free Fitness and Health Apps (or can help save you money)

The Five Absolute Best Free Fitness and Health Apps (or can help save you money)

  Although I tend to research and plan all my workouts and everything health-related by myself, it's nice to have some extra help once in a while. With so many new apps, websites, a workout plan, online nutrition guides it’s hard to figure out which ones will work best for you. Since iPhones and apps [...]

10 Simple Ways to Save Time Meal Prepping

10 Simple Ways to Save Time Meal Prepping

Meal prepping is key to maintaining a healthy diet. It provides you with delicious healthy meals anytime hunger pains trigger you into eating breakfast, lunch or dinner. But who has time anymore? When I first started working in the airline industry, I found out how important it was for my lifestyle. If I didn’t pack [...]