Holiday Food & Drinks: Calories, Fat and More

Holiday Food & Drinks: Calories, Fat and More

  According to a study by the Calorie Control Council, American's consume about 3,000 calories in one holiday meal. Although I wasn't able to look at or read about the actual study (wasn't shown on their website), I find this easily believable. The crazy part is, that doesn't even include other meals or snacks throughout [...]

How To Keep Your New Years Resolution To Get Fit

How To Keep Your New Years Resolution To Get Fit

The beginning of a new year always feels like a new chance to make ourselves better. A fresh start. A clean slate. So it's natural for us to write up our new years resolutions. Travel more. Spend more time with friends and family. and, everyone's favorite: Get fit, lose weight, be healthy etc. But even [...]

5 More Tips For Eating Well on the Fly

5 More Tips For Eating Well on the Fly

Here's part 2 to my tips for eating well on the road. This two-part article was originally written for a flight crew newsletter, but I find it can translate to all kinds of professions, as well as for travel. Check out part 1 here. -Ashley 1. Replace Unhealthy Meals With a Healthier Version This may [...]

Top 5 Kitchen Tools You Need For Healthy Eating

Top 5 Kitchen Tools You Need For Healthy Eating

As a young(ish) women that's been slowly cooking and prepping healthy meals over the last two-three years, I have been adding more and more kitchen tools and appliances to my collection. Some of these new items have just become time-savers. Some literally promote healthy eating and cooking, while others stop my eyes from tearing up. [...]