Why You Need to Read Your DAMN Nutrition Labels

Why You Need to Read Your DAMN Nutrition Labels

Low sodium, organic, whole wheat, healthy choice, light and natural. Products jump out at us with these statements and branding showered all over them. This might make you think it’s really easy for us to find a “healthy” product on the shelves. But, you are mistaken my friend. The Canadian government does have standards for [...]

How To Prevent a Cold or Get Rid of One: Part I

How To Prevent a Cold or Get Rid of One: Part I

It’s that time of year again. Where it’s fucking cold. People are hacking, coughing and sneezing left, right and centre. You can’t escape it. It’s Cold and Flu season! The fact that I only get sick a handful of times a year is insane. After my last round of flying…I came home feeling sneezy, headachy [...]

Holiday Food & Drinks: Calories, Fat and More

Holiday Food & Drinks: Calories, Fat and More

  According to a study by the Calorie Control Council, American's consume about 3,000 calories in one holiday meal. Although I wasn't able to look at or read about the actual study (wasn't shown on their website), I find this easily believable. The crazy part is, that doesn't even include other meals or snacks throughout [...]

How To Keep Your New Years Resolution To Get Fit

How To Keep Your New Years Resolution To Get Fit

The beginning of a new year always feels like a new chance to make ourselves better. A fresh start. A clean slate. So it's natural for us to write up our new years resolutions. Travel more. Spend more time with friends and family. and, everyone's favorite: Get fit, lose weight, be healthy etc. But even [...]