The beginning of a new year always feels like a new chance to make ourselves better. A fresh start. A clean slate. So it's natural for us to write up our new years resolutions. Travel more. Spend more time with friends and family. and, everyone's favorite: Get fit, lose weight, be healthy etc. But even [...]
Decided to take a day off from legs, since I've been killing them lately. But kept with my upper body and abs workouts. Today I had a chance to get to the gym. Most of these moves were done with 10-12lbs dumbbells besides the low rows. Give it a try! -Ashley
When girls with long hair workout without putting their hair up. Must be doing a TOUGH workout.
Sometimes...as much as I've been trying to avoid working out at home, you just don't have the time to go to the gym (wether you sleep in, have a long work day etc.). So today I used some dumbbells, kettle bell and a resistance band. To toughen up this workout I added more weight to [...]