Latest Trader Joe's Haul: 10 Delicious & Healthy Approved Items

Latest Trader Joe's Haul: 10 Delicious & Healthy Approved Items

I am not blessed with a Trader Joe’s in my hometown. In fact, there are none within a five-hour radius. So my American friends, you can understand why I have a bit of an infatuation.  Luckily my job takes me across the border constantly. And while I don’t usually have enough time to pop by [...]

10 Quick and Healthy Meals & Snacks You Can Pick Up From the Grocery Store

10 Quick and Healthy Meals & Snacks You Can Pick Up From the Grocery Store

I love having a kitchen when I’m away on vacation.... this time I’m staying cozy in Fountain Hills, Arizona. This vacation is a little different from most. I call it my FIT-cation. I’m tuning in to myself. Actually trying to meditate every morning. Cooking and eating healthy, fresh meals everyday. Taking in tough workouts and [...]