Holiday Food & Drinks: Calories, Fat and More

Holiday Food & Drinks: Calories, Fat and More

  According to a study by the Calorie Control Council, American's consume about 3,000 calories in one holiday meal. Although I wasn't able to look at or read about the actual study (wasn't shown on their website), I find this easily believable. The crazy part is, that doesn't even include other meals or snacks throughout [...]

7 Tips To Detox Your Body

7 Tips To Detox Your Body

We all have those weekends, weeks...okay sometimes MONTHS where we just aren't following our typical healthy regime and we need to kick our butt back into a healthy lifestyle. This happened for me after a weekend trip with my family to Phoenix. Trust me, it's hard to avoid a drink or nachos when you hit [...]