At-Home Workout Day Three: Core

At-Home Workout Day Three: Core

Today’s workout is all about the core baby! Abs for days and all you need is your pretty little self. Equipment: None Type: Core/ Abdominals Style: Three Rounds Instructions: Complete the workout with minimal rest for three rounds. If you're feeling extra spicy - try doing four! For the FINISHER, set timer for two minutes. [...]

At-Home Workout Day One: Lower Body

At-Home Workout Day One: Lower Body

Wooooo! I am so amped for day one of Fit to Flye's Two Week At-Home Workout series! I've always wanted to post more workouts, but since workouts are my absolute favourite...I've been scared to post without it being perfect. But, this home isolation, virus pandemic has me thinking: it's time to spread the knowledge! Let's [...]

Three Fitness Studios You Gotta Try in Phoenix

Three Fitness Studios You Gotta Try in Phoenix

Since I was in phoenix alllll by myself in phoenix, I decided to take advantage of my freedom to do whatever u want. Trying out new fitness studios everywhere I travel, has become one of my favourite things to do. Checking out a new studio can be a little nerve-racking, but there’s a ton of [...]

5 Places I Go to For Fitness Inspo When I’m Too Lazy to Plan My Own Workout

5 Places I Go to For Fitness Inspo When I’m Too Lazy to Plan My Own Workout

Some days I’m lacking motivation. I’m too tired to think, but I know if I skip a workout I’ll regret it. When I’m staring off into space and can’t quite figure out what to do for my workout, I’ve got a few places I start to look. 1. Oxygen Magazine I think I might own [...]

Getting Personal: Fixing a Physical Problem That Has Been Developing for Five Years

Getting Personal: Fixing a Physical Problem That Has Been Developing for Five Years

"Admitting your weaknesses does not diminish your strengths: it shows your courage.” -Erin Andrews At the beginning of this year, I had a couple of fitness goals that I wanted to master (click here to read all about it). One goal was to be able to complete 5 pull-ups in a row. Another goal I [...]