Lower Body Workout 2: Holiday Fit Guide

Lower Body Workout 2: Holiday Fit Guide

Hey all!   Today's workout focuses on the lower body. Changing this one up a bit from the last lower body day. This one is a HIIT-style workout. https://youtu.be/NQvymjVZKhQ Lower Body 2 Todays workout is a HIIT workout. Don’t forget to warm up! HIIT Complete each workout for 30 seconds with no breaks in-between. AAer [...]

Holiday Fit Guide: Cardio & Abs

Holiday Fit Guide: Cardio & Abs

Who's ready for some cardio?! I decided to give this workout two alternatives. Choose which one works best for you today! There are two different ways to complete this workout: As A HIIT or as a Tabata.   https://youtu.be/JlnselZXWtM Cardio & Abs HIIT Complete each workout for 30 seconds with no breaks in-between. After completing one [...]

How To Keep Your New Years Resolution To Get Fit

How To Keep Your New Years Resolution To Get Fit

The beginning of a new year always feels like a new chance to make ourselves better. A fresh start. A clean slate. So it's natural for us to write up our new years resolutions. Travel more. Spend more time with friends and family. and, everyone's favorite: Get fit, lose weight, be healthy etc. But even [...]

Top 5 Kitchen Tools You Need For Healthy Eating

Top 5 Kitchen Tools You Need For Healthy Eating

As a young(ish) women that's been slowly cooking and prepping healthy meals over the last two-three years, I have been adding more and more kitchen tools and appliances to my collection. Some of these new items have just become time-savers. Some literally promote healthy eating and cooking, while others stop my eyes from tearing up. [...]

7 Tips To Detox Your Body

7 Tips To Detox Your Body

We all have those weekends, weeks...okay sometimes MONTHS where we just aren't following our typical healthy regime and we need to kick our butt back into a healthy lifestyle. This happened for me after a weekend trip with my family to Phoenix. Trust me, it's hard to avoid a drink or nachos when you hit [...]