Today is upper body day!!! A couple of these workouts have 15 instead of 12 reps...just trying to make it a little tougher. Trying to get stronger so I can do pull-ups! I used 7.5lbs for my incline flyes and lateral raises. 12.5lbs for curls and chest press. 22.5lbs for triceps extension and 20lbs for [...]
Sometimes...as much as I've been trying to avoid working out at home, you just don't have the time to go to the gym (wether you sleep in, have a long work day etc.). So today I used some dumbbells, kettle bell and a resistance band. To toughen up this workout I added more weight to [...]
Lucky for me, the hotel I stayed at in Dallas for the Final Four has dumbbells in their fitness center. Yay! With that in mind, I built my workout around them. For my squats, hip thrusts and calf raises I used 20lb dumbbells, 30lb for my deadlifts and pile squats. Give it a try!