Holiday Fit Guide: Cardio & Abs

Holiday Fit Guide: Cardio & Abs

Who's ready for some cardio?! I decided to give this workout two alternatives. Choose which one works best for you today! There are two different ways to complete this workout: As A HIIT or as a Tabata.   https://youtu.be/JlnselZXWtM Cardio & Abs HIIT Complete each workout for 30 seconds with no breaks in-between. After completing one [...]

Upper Body Workout – Resistance Bands

Upper Body Workout – Resistance Bands

I'm very excited to share my first ever quickie workout video! Today was an upper body workout, luckily I brought my resistance band and jump rope with me on my trip to Phoenix. This is a quick and simple workout that can easily be completed outside, in your house or even in a hotel room. [...]