Winter is coming. With that said, getting your cardio fix in at home or on the road is tough without having some sort of a machine. Well you're wrong! You just have to get creative and motivated! I ran into this issue last year when the hotels I was staying at had broken down or [...]
Finally! Here's the workout I did today! Had to adjust to working early mornings again as well as being in a hotel with no gym in sight! So here's what I did, remember to take minimal to no breaks between each exercise! If you can do more reps than 20...DO IT!