Healthy Treat Recipes: Peanut Butter Energy Balls, Green Goddess & Turmeric Bliss

Healthy Treat Recipes: Peanut Butter Energy Balls, Green Goddess & Turmeric Bliss

When I first started eating healthy on the road I found it was hard to resist any of the sweet treats on board. Very quickly I realized that not packing any sweet treats or healthy carbs, resulted in binge eating every piece of snack item in view.  I needed a solution to be able to [...]

How To Keep Your New Years Resolution To Get Fit

How To Keep Your New Years Resolution To Get Fit

The beginning of a new year always feels like a new chance to make ourselves better. A fresh start. A clean slate. So it's natural for us to write up our new years resolutions. Travel more. Spend more time with friends and family. and, everyone's favorite: Get fit, lose weight, be healthy etc. But even [...]

Upper Body Workout – Resistance Bands

Upper Body Workout – Resistance Bands

I'm very excited to share my first ever quickie workout video! Today was an upper body workout, luckily I brought my resistance band and jump rope with me on my trip to Phoenix. This is a quick and simple workout that can easily be completed outside, in your house or even in a hotel room. [...]

My Favourite Items For Staying Fit on the Go

My Favourite Items For Staying Fit on the Go

Traveling for a living definitely has its perks. New places, nice hotels, never having to clean your room. Staying fit on the road, however, can be very difficult. Especially when your hotel’s idea of a fitness room is a closet with a creaky treadmill. Although fitness and over-all health is becoming a bigger part of [...]