For my upper body workout today, I decided to use pulleys! I used a rope pulley and triangle handles for this workout, as well as a barbell. I set my weight at 22.5lbs for my triceps and biceps exercises. For the single bicep curl I set the weight at 12.5lbs. For the lat pulldown, I [...]
Today is upper body day!!! A couple of these workouts have 15 instead of 12 reps...just trying to make it a little tougher. Trying to get stronger so I can do pull-ups! I used 7.5lbs for my incline flyes and lateral raises. 12.5lbs for curls and chest press. 22.5lbs for triceps extension and 20lbs for [...]
So busy! I guess that's life right? I missed posting my workout from yesterday. Another killer day at the gym! Not sure how I felt about the plate workout, first time I've ever done it! Let me know what you think!
I'm excited to be home and back to my regular gym! Today's upper body workout consists of pulleys and free weights. For my weighted rows I used 50lbs, Lat pulldowns I used 50lbs as well, then 20lbs for single-arm rows and the triceps pullover. Finally, a 25lb barbell for bicep curls. Give it a try!Upper [...]
Day 2 and I'm still poolside! I brought some workout bands with me so I could create more variation with my upper body workouts. I still threw in a couple of body weight workouts as well. Bringing a workout band on vacation is such a great idea, it can give you so many more workouts [...]