Holiday Fit Guide: Upper Body 2

Holiday Fit Guide: Upper Body 2

Can you believe that Christmas is almost four days away? Although I will be away for work over the holidays, I'm still excited for Christmas! I can't wait to see all my family and friends after Boxing Day and exchange gifts, eat good food and drinks. Traveling or working over the holidays is tough. That's [...]

Upper Body Workout – Resistance Bands

Upper Body Workout – Resistance Bands

I'm very excited to share my first ever quickie workout video! Today was an upper body workout, luckily I brought my resistance band and jump rope with me on my trip to Phoenix. This is a quick and simple workout that can easily be completed outside, in your house or even in a hotel room. [...]