I'm very excited to share my first ever quickie workout video! Today was an upper body workout, luckily I brought my resistance band and jump rope with me on my trip to Phoenix. This is a quick and simple workout that can easily be completed outside, in your house or even in a hotel room. [...]
Traveling for a living definitely has its perks. New places, nice hotels, never having to clean your room. Staying fit on the road, however, can be very difficult. Especially when your hotel’s idea of a fitness room is a closet with a creaky treadmill. Although fitness and over-all health is becoming a bigger part of [...]
Finally! Here's the workout I did today! Had to adjust to working early mornings again as well as being in a hotel with no gym in sight! So here's what I did, remember to take minimal to no breaks between each exercise! If you can do more reps than 20...DO IT!