At-Home Workout Day Eight: Core

At-Home Workout Day Eight: Core

For Today’s workout, we are getting into core! A strong core is needed to preform all movements and workouts properly (you've probably been training them a little bit everyday!). Equipment: None Type: Core/Abdominals Style: Two, five-Minute AMRAPS Instructions: Set a timer on your phone for five minutes. Complete as many rounds of the workout with [...]

At-Home Workout Day Three: Core

At-Home Workout Day Three: Core

Today’s workout is all about the core baby! Abs for days and all you need is your pretty little self. Equipment: None Type: Core/ Abdominals Style: Three Rounds Instructions: Complete the workout with minimal rest for three rounds. If you're feeling extra spicy - try doing four! For the FINISHER, set timer for two minutes. [...]

Holiday Fit Guide: Cardio & Abs

Holiday Fit Guide: Cardio & Abs

Who's ready for some cardio?! I decided to give this workout two alternatives. Choose which one works best for you today! There are two different ways to complete this workout: As A HIIT or as a Tabata.   https://youtu.be/JlnselZXWtM Cardio & Abs HIIT Complete each workout for 30 seconds with no breaks in-between. After completing one [...]