A Day in Havana: 15 Must-See Sights and Things to Do

A Day in Havana: 15 Must-See Sights and Things to Do

Havana was everything I dreamed it to be. Beautiful architecture. Historic. Run down, yet rebuilt and beautiful. Walking through the cobbled streets of old Havana, you can hear live Cuban music down every block, smell a lingering puff of a Cuban cigar and see the vibrant-coloured, restored buildings. The first time I ever had a [...]

2018 Fit Goals: Getting Stronger and Happier in the New Year

2018 Fit Goals: Getting Stronger and Happier in the New Year

Every time January 1st hits, it feels like a chance to start fresh. A chance to forget our mistakes in the past year. Our laziness, and our failed goals or achievements. Something about a new year inspires us to try something new. Or to better ourselves. The number one New Years resolution year after year [...]

Lower Body Workout 2: Holiday Fit Guide

Lower Body Workout 2: Holiday Fit Guide

Hey all!   Today's workout focuses on the lower body. Changing this one up a bit from the last lower body day. This one is a HIIT-style workout. https://youtu.be/NQvymjVZKhQ Lower Body 2 Todays workout is a HIIT workout. Don’t forget to warm up! HIIT Complete each workout for 30 seconds with no breaks in-between. AAer [...]