Fit to Flye
Everyday girl training hard and staying fit on the flye
Well this time it bruised. Lol! 🍒 This is my second time ever getting a cupping treatment. Yes I did this knowingly to myself. Cupping is a form of traditional Chinese medicine using cups with heat, that suction to the skin. Cupping therapy can relieve muscle tension, promote cell repair and improve blood circulation. These suckers take up to 10 days to heal. For now, I’m looking forward to feeling great tomorrow and seeing how traditional methods heal my body. Do you wanna try it? . . . #cupping #therapy #muscletension #restore #recovery #tcm #alternativetherapy #health #wellness
🎉IT’S HAPPENING!! 🎉 I’m so excited to announce that @oranjfitnessyyc in Kensington is officially opened! This will be my first time officially teaching Oranj fitness classes and although I’m a tad bit nervous, I’m so excited to pass on my knowledge on fitness & health to the #yyc and #kensigton community! If you want to attend a class check out the Oranj fitness app or Oranj in Kensington on @mindbody . If you want to get fit with me, I’m teaching every Wednesday: ✖️Triple Threat Tabata @ 930 am ✖️Warm 360 Fitness @ 545 pm . . Who wants to try @oranjfitnessyyc ? If you’d like a free trial say Meeee 🙋🏼♀️🙋🏼♀️🙋🏼♀️ . . . #fitness #fitnessclass #oranj #calgary #new #fresh #justintime #health #wellness #fun
Sooooo I had a really awesome time on my trips this month...but it’s time to get back to the basics. Some major tweaks this next month for me will be: 🍒Eating homemade, delicious healthy whole foods. 🍒Getting my sleep schedule on track. 🍒Doing workouts that I ❤️ and follow along with my goals. 🍒Getting back on a morning routine. 🍒taking care of my body from the inside out! Follow along on my feed if you want to see the progress. Will be trying out my New Fitness program that I’m hoping to share with you guys soon! . Today is my Monday. So saying let’s KILL IT the week maybe won’t really fly with most of you...so instead I’ll say, keep up the hard work on this hump day and keep it going right into the weekend. . . . #fitness #health #wellness #food #fuel #miscles #growth #minidetox #fresh #new #goals #wednesday #humpday
Ahhhhh snacks. Who doesn’t love snacks? 🍿🍿🍿 Did you know these little buggers might be what’s sabotaging all you hrs work in the gym annnnnd in the kitchen. It’s tough, we live in a fast pace world where we’re trying to everything with little time. So it’s easy to pick up something labeled “organic”, “gluten free”, “sugar free” or “low cal” and assume we can eat a whole bag everyday. But there’s really very little difference between most pre-packaged foods and a chocolate bar or bag of chips. What’s the difference between the two? We usually treat the cookie like it’s a treat, and the protein bar like it’s a staple in our diet. Just remember to read your ingredients, know what you’re eating and choose whole foods over manufactured ones as much as possible. . . . #snacks #foods #health #healthyfoods #ingredients #ingredientsmatter #foodforfuel #yum #diet #healthy #musclebuilding #fatburning #foodforthought #labels #snacks
🖤Fast cars & Freedom🕶 Thanks to @turo we were able to cruise up to Sedona, AZ for the day. Red rocks, white car & memories for life. 🖤 . . . #turofallcontest #turo #corvette #corvettestingray #touring #arizona #beautiful #views #roadtrip #nevertomuchfun #sunset #freedom #fastcars #travel #trips #westjet @turo
DROP & GIVE ME 20! . During a trip to the west coast I wanted to capture an image of how easy it can be to workout ANYWHERE. I’m not gonna lie, this ground wasn’t particularly comfortable to do push-ups on...but I made it work 😘 Other easy moves you can do anywhere: 🌎Lunges 🌎Squats 🌎Dips 🌎Jumps 🌎Step-Ups 🌎Mountain Climbers 🌎Burpees 🌎High Knees ...I could go on and on...but let’s stop it there for today. . . . #fit #fitnessmotivation #fitness #workout #workoutanywhere #travel #outdoors #motivation #weekend #pushup #anywhereworkout
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