Lower Body Workout 2: Holiday Fit Guide

Lower Body Workout 2: Holiday Fit Guide

Hey all!   Today's workout focuses on the lower body. Changing this one up a bit from the last lower body day. This one is a HIIT-style workout. https://youtu.be/NQvymjVZKhQ Lower Body 2 Todays workout is a HIIT workout. Don’t forget to warm up! HIIT Complete each workout for 30 seconds with no breaks in-between. AAer [...]

Holiday Fit Guide: Upper Body 2

Holiday Fit Guide: Upper Body 2

Can you believe that Christmas is almost four days away? Although I will be away for work over the holidays, I'm still excited for Christmas! I can't wait to see all my family and friends after Boxing Day and exchange gifts, eat good food and drinks. Traveling or working over the holidays is tough. That's [...]

Holiday Fit Guide: Cardio & Abs

Holiday Fit Guide: Cardio & Abs

Who's ready for some cardio?! I decided to give this workout two alternatives. Choose which one works best for you today! There are two different ways to complete this workout: As A HIIT or as a Tabata.   https://youtu.be/JlnselZXWtM Cardio & Abs HIIT Complete each workout for 30 seconds with no breaks in-between. After completing one [...]