At-Home Workout Day Eleven: Upper Body

At-Home Workout Day Eleven: Upper Body

For Today’s workout, we're hitting biceps, triceps, back, shoulder and chest. This workout can be done with bands, sliders or towels, and/or dumbbells. If you need modifications because you are missing out on some of the equipment or you have an injury, please shoot me a DM on instagram and I'll be able to get [...]

At-Home Workout Day Ten: Lower Body

At-Home Workout Day Ten: Lower Body

For Today’s workout, we are getting low, get low, get low get low...Add that song to your playlist, you won't regret it. Equipment: Sliders or two small towels, & Dumbbells Type: Lower Body Style: Three to Four Rounds Instructions: Nice and simple. Go through each workout for three to four rounds. Rest one minute between [...]

At-Home Workout Day Eight: Core

At-Home Workout Day Eight: Core

For Today’s workout, we are getting into core! A strong core is needed to preform all movements and workouts properly (you've probably been training them a little bit everyday!). Equipment: None Type: Core/Abdominals Style: Two, five-Minute AMRAPS Instructions: Set a timer on your phone for five minutes. Complete as many rounds of the workout with [...]

At-Home Workout Day Six: Upper Body

At-Home Workout Day Six: Upper Body

For Today’s workout, we are targeting the upper body! All you need is a band. Equipment: Loop Bands or Bands with Handles Type: Upper Body Style: Two, Eight-Minute AMRAPS Instructions: Set a timer on your phone for eight minutes. Complete as many rounds of the workout with as little rest as possible until the timer [...]