The Five Absolute Best Free Fitness and Health Apps (or can help save you money)

The Five Absolute Best Free Fitness and Health Apps (or can help save you money)

  Although I tend to research and plan all my workouts and everything health-related by myself, it's nice to have some extra help once in a while. With so many new apps, websites, a workout plan, online nutrition guides it’s hard to figure out which ones will work best for you. Since iPhones and apps [...]

10 Workout Tips For Vacations: Tips, Tricks and Workout Routines

10 Workout Tips For Vacations: Tips, Tricks and Workout Routines

Nothing is more difficult than staying fit and healthy while traveling. Especially when traveling with someone who may not share the same health goals as you. I’ve fallen victim to this before. I try to go with the flow and put my interests secondary. Taking care of yourself during a vacation or trip doesn’t have [...]

2018 Fit Goals: Getting Stronger and Happier in the New Year

2018 Fit Goals: Getting Stronger and Happier in the New Year

Every time January 1st hits, it feels like a chance to start fresh. A chance to forget our mistakes in the past year. Our laziness, and our failed goals or achievements. Something about a new year inspires us to try something new. Or to better ourselves. The number one New Years resolution year after year [...]

Lower Body Workout 2: Holiday Fit Guide

Lower Body Workout 2: Holiday Fit Guide

Hey all!   Today's workout focuses on the lower body. Changing this one up a bit from the last lower body day. This one is a HIIT-style workout. https://youtu.be/NQvymjVZKhQ Lower Body 2 Todays workout is a HIIT workout. Don’t forget to warm up! HIIT Complete each workout for 30 seconds with no breaks in-between. AAer [...]