10 Workout Tips For Vacations: Tips, Tricks and Workout Routines

10 Workout Tips For Vacations: Tips, Tricks and Workout Routines

Nothing is more difficult than staying fit and healthy while traveling. Especially when traveling with someone who may not share the same health goals as you. I’ve fallen victim to this before. I try to go with the flow and put my interests secondary. Taking care of yourself during a vacation or trip doesn’t have [...]

Holiday Fit Guide: Upper Body 2

Holiday Fit Guide: Upper Body 2

Can you believe that Christmas is almost four days away? Although I will be away for work over the holidays, I'm still excited for Christmas! I can't wait to see all my family and friends after Boxing Day and exchange gifts, eat good food and drinks. Traveling or working over the holidays is tough. That's [...]