1. Challenging Every time I step into a new class I’m a little nervous. I know its going to be difficult and there’s always the thought that crosses my mind telling me that I should just cancel it. Afterwards, I never regret going. Every class I go to, whether it’s the first time or the [...]
Happy Valentines Day my lovelies! In the spirit of Valentines Day, I’ve decided to post a pink-inspired health/fitness recipe. These are not as tasty as candy hearts or chocolate covered strawberries…but these are a great post-workout snack, or anytime snack when you need a quick bust of protein. Also a great snack to bring with [...]
Havana was everything I dreamed it to be. Beautiful architecture. Historic. Run down, yet rebuilt and beautiful. Walking through the cobbled streets of old Havana, you can hear live Cuban music down every block, smell a lingering puff of a Cuban cigar and see the vibrant-coloured, restored buildings. The first time I ever had a [...]
Yay! Finally staying at a hotel with passes to a YMCA! So for this workout you will need to head out to a gym. We'll be using mainly pulley equipment and a barbell. Give it a go!
Whenever I do an upper body day, I usually incorporate an ab workout into my regular fitness regime. For this workout I made sure to take minimal breaks Inbetween each workout...since I love my interval training! For this ab workout I used a 8 kilo kettlebell for my Russian twists and an ab roller for [...]