The first time I went to a Trader Joe’s I wasn’t very impressed. It was small. Sure it was cheaper than most specialty stores, but they didn’t really have anything I wanted. After my boxing class in New York, I wanted to hit up a Whole Foods to pick up a few dry goods that [...]
Happy Valentines Day my lovelies! In the spirit of Valentines Day, I’ve decided to post a pink-inspired health/fitness recipe. These are not as tasty as candy hearts or chocolate covered strawberries…but these are a great post-workout snack, or anytime snack when you need a quick bust of protein. Also a great snack to bring with [...]
Havana was everything I dreamed it to be. Beautiful architecture. Historic. Run down, yet rebuilt and beautiful. Walking through the cobbled streets of old Havana, you can hear live Cuban music down every block, smell a lingering puff of a Cuban cigar and see the vibrant-coloured, restored buildings. The first time I ever had a [...]
Yay! Finally staying at a hotel with passes to a YMCA! So for this workout you will need to head out to a gym. We'll be using mainly pulley equipment and a barbell. Give it a go!