At-Home Workout Day One: Lower Body

At-Home Workout Day One: Lower Body

Wooooo! I am so amped for day one of Fit to Flye's Two Week At-Home Workout series! I've always wanted to post more workouts, but since workouts are my absolute favourite...I've been scared to post without it being perfect. But, this home isolation, virus pandemic has me thinking: it's time to spread the knowledge! Let's [...]

Easy Vegan Birthday Cake Protein Bites

Easy Vegan Birthday Cake Protein Bites

Who doesn’t loooove birthday cake? So any excuse I can find to eat a delicious treat, especially one that has a little bit of nutritional value, I will take it. This week I wanted to celebrate the birthday of the studio I work for with a birthday snack after a workout. I wanted it to [...]

10 Reasons Why I Mix in Fitness Classes With My Strength Training

10 Reasons Why I Mix in Fitness Classes With My Strength Training

1. Challenging Every time I step into a new class I’m a little nervous. I know its going to be difficult and there’s always the thought that crosses my mind telling me that I should just cancel it. Afterwards, I never regret going. Every class I go to, whether it’s the first time or the [...]