I Tried SoulCycle and I’m Going To Tell You All About It

I Tried SoulCycle and I’m Going To Tell You All About It

I was blessed (or cursed…depending on how you look at it) to have several overnights in New York City this past month. And while I ate a bunch of delicious pizza and ice cream, I also dipped my toe into the vast pool of fitness classes offered. There was one studio in particular I really [...]

10 Ways to Avoid Weight Gain on Your Next Vacation

10 Ways to Avoid Weight Gain on Your Next Vacation

Americans gain around one pound or more during their vacation time each year. And most of us never burn off that extra weight, says a study published in the journal of Physiology and Behaviour. For someone who frequently travels (for pleasure and a living) this made my stomach turn. I’m sitting on this five-hour plane [...]

10 Workout Tips For Vacations: Tips, Tricks and Workout Routines

10 Workout Tips For Vacations: Tips, Tricks and Workout Routines

Nothing is more difficult than staying fit and healthy while traveling. Especially when traveling with someone who may not share the same health goals as you. I’ve fallen victim to this before. I try to go with the flow and put my interests secondary. Taking care of yourself during a vacation or trip doesn’t have [...]