Three Fitness Studios You Gotta Try in Phoenix

Three Fitness Studios You Gotta Try in Phoenix

Since I was in phoenix alllll by myself in phoenix, I decided to take advantage of my freedom to do whatever u want. Trying out new fitness studios everywhere I travel, has become one of my favourite things to do. Checking out a new studio can be a little nerve-racking, but there’s a ton of [...]

10 Quick and Healthy Meals & Snacks You Can Pick Up From the Grocery Store

10 Quick and Healthy Meals & Snacks You Can Pick Up From the Grocery Store

I love having a kitchen when I’m away on vacation.... this time I’m staying cozy in Fountain Hills, Arizona. This vacation is a little different from most. I call it my FIT-cation. I’m tuning in to myself. Actually trying to meditate every morning. Cooking and eating healthy, fresh meals everyday. Taking in tough workouts and [...]

I Tried SoulCycle and I’m Going To Tell You All About It

I Tried SoulCycle and I’m Going To Tell You All About It

I was blessed (or cursed…depending on how you look at it) to have several overnights in New York City this past month. And while I ate a bunch of delicious pizza and ice cream, I also dipped my toe into the vast pool of fitness classes offered. There was one studio in particular I really [...]

10 Ways to Avoid Weight Gain on Your Next Vacation

10 Ways to Avoid Weight Gain on Your Next Vacation

Americans gain around one pound or more during their vacation time each year. And most of us never burn off that extra weight, says a study published in the journal of Physiology and Behaviour. For someone who frequently travels (for pleasure and a living) this made my stomach turn. I’m sitting on this five-hour plane [...]