Healthy, Easy & Quick Salmon Stir-Fry

Healthy, Easy & Quick Salmon Stir-Fry

There are a few things that I always have on hand in my house. Three of those things are: Frozen wild-caught salmon, frozen veggies and brown rice. With these three ingredients I'm able to whip up my famous quick and easy salmon stir-fry. While those aren’t the only ingredients in this recipe, these few items [...]

Easy Vegan Birthday Cake Protein Bites

Easy Vegan Birthday Cake Protein Bites

Who doesn’t loooove birthday cake? So any excuse I can find to eat a delicious treat, especially one that has a little bit of nutritional value, I will take it. This week I wanted to celebrate the birthday of the studio I work for with a birthday snack after a workout. I wanted it to [...]

Everything Bagel Spice (AKA Flight Attendant Crack) Recipe

Everything Bagel Spice (AKA Flight Attendant Crack) Recipe

Everything Bagel Spice or flight attendant crack (seriously someone called it that) is one of my favourite seasonings.  It tastes good on EVERYTHING. I guess that’s how it got its name? I love putting it on my eggs in the morning. And I’ve slipped it into soups, salads and even chicken breast. This magical seasoning [...]

Peanut Butter Energy, Green Goddess & Turmeric Bliss Ball Recipes Coming Soon!

Peanut Butter Energy, Green Goddess & Turmeric Bliss Ball Recipes Coming Soon!

Today I finished my last day of Annual training, and I'm all set up and ready to fly the skies for another year. Annual is always a super stressful time of year for all flight crew. There's never enough time for snacks and this year nothing is open nearby due to the easter holidays. So....I [...]

The Benefits of Turmeric & Turmeric Collagen Tea Recipe

The Benefits of Turmeric & Turmeric Collagen Tea Recipe

I hate fads. I hate fad diets. I hate fad workouts. But once and a while something new grabs my attention. Turmeric is one of those “fads”. This spice has been around for over 4,000 years and has been known to have holistic effects for almost as many years. So why is everyone talking about [...]