I am not blessed with a Trader Joe’s in my hometown. In fact, there are none within a five-hour radius. So my American friends, you can understand why I have a bit of an infatuation. Luckily my job takes me across the border constantly. And while I don’t usually have enough time to pop by [...]
When I first started eating healthy on the road I found it was hard to resist any of the sweet treats on board. Very quickly I realized that not packing any sweet treats or healthy carbs, resulted in binge eating every piece of snack item in view. I needed a solution to be able to [...]
Low sodium, organic, whole wheat, healthy choice, light and natural. Products jump out at us with these statements and branding showered all over them. This might make you think it’s really easy for us to find a “healthy” product on the shelves. But, you are mistaken my friend. The Canadian government does have standards for [...]
It’s Funny how no matter how hard I try to prevent it…I get sick. I’m no super human…in fact I’ve had a weak-ass immune system since I was in high school. It happens to me the same way every damn time. When I’m flying (or working) too much and not getting enough sleep. As I [...]
It’s that time of year again. Where it’s fucking cold. People are hacking, coughing and sneezing left, right and centre. You can’t escape it. It’s Cold and Flu season! The fact that I only get sick a handful of times a year is insane. After my last round of flying…I came home feeling sneezy, headachy [...]
