Why You Need to Read Your DAMN Nutrition Labels

Why You Need to Read Your DAMN Nutrition Labels

Low sodium, organic, whole wheat, healthy choice, light and natural. Products jump out at us with these statements and branding showered all over them. This might make you think it’s really easy for us to find a “healthy” product on the shelves. But, you are mistaken my friend. The Canadian government does have standards for [...]

How To Prevent a Cold or Get Rid of One: Part II

How To Prevent a Cold or Get Rid of One: Part II

It’s Funny how no matter how hard I try to prevent it…I get sick. I’m no super human…in fact I’ve had a weak-ass immune system since I was in high school. It happens to me the same way every damn time. When I’m flying (or working) too much and not getting enough sleep. As I [...]

How To Prevent a Cold or Get Rid of One: Part I

How To Prevent a Cold or Get Rid of One: Part I

It’s that time of year again. Where it’s fucking cold. People are hacking, coughing and sneezing left, right and centre. You can’t escape it. It’s Cold and Flu season! The fact that I only get sick a handful of times a year is insane. After my last round of flying…I came home feeling sneezy, headachy [...]

10 Quick and Healthy Meals & Snacks You Can Pick Up From the Grocery Store

10 Quick and Healthy Meals & Snacks You Can Pick Up From the Grocery Store

I love having a kitchen when I’m away on vacation.... this time I’m staying cozy in Fountain Hills, Arizona. This vacation is a little different from most. I call it my FIT-cation. I’m tuning in to myself. Actually trying to meditate every morning. Cooking and eating healthy, fresh meals everyday. Taking in tough workouts and [...]

10 Tips to Kill It at a New Fitness Class

10 Tips to Kill It at a New Fitness Class

It’s scary trying a new workout class or routine for the first time. You don’t know anyone else there. You fall behind on the routine, or cues the instructor gives you. Maybe it’s a dance class and you’re worried have no rhythm. You’re scared the people in the gym might be intimidating or mean. I’ve [...]