2018 Fit Goals: Getting Stronger and Happier in the New Year

2018 Fit Goals: Getting Stronger and Happier in the New Year

Every time January 1st hits, it feels like a chance to start fresh. A chance to forget our mistakes in the past year. Our laziness, and our failed goals or achievements. Something about a new year inspires us to try something new. Or to better ourselves. The number one New Years resolution year after year [...]

How To Keep Your New Years Resolution To Get Fit

How To Keep Your New Years Resolution To Get Fit

The beginning of a new year always feels like a new chance to make ourselves better. A fresh start. A clean slate. So it's natural for us to write up our new years resolutions. Travel more. Spend more time with friends and family. and, everyone's favorite: Get fit, lose weight, be healthy etc. But even [...]

5 More Tips For Eating Well on the Fly

5 More Tips For Eating Well on the Fly

Here's part 2 to my tips for eating well on the road. This two-part article was originally written for a flight crew newsletter, but I find it can translate to all kinds of professions, as well as for travel. Check out part 1 here. -Ashley 1. Replace Unhealthy Meals With a Healthier Version This may [...]

7 Tips To Detox Your Body

7 Tips To Detox Your Body

We all have those weekends, weeks...okay sometimes MONTHS where we just aren't following our typical healthy regime and we need to kick our butt back into a healthy lifestyle. This happened for me after a weekend trip with my family to Phoenix. Trust me, it's hard to avoid a drink or nachos when you hit [...]