How To Prevent a Cold or Get Rid of One: Part I

How To Prevent a Cold or Get Rid of One: Part I

It’s that time of year again. Where it’s fucking cold. People are hacking, coughing and sneezing left, right and centre. You can’t escape it. It’s Cold and Flu season! The fact that I only get sick a handful of times a year is insane. After my last round of flying…I came home feeling sneezy, headachy [...]

Getting Personal: Fixing a Physical Problem That Has Been Developing for Five Years

Getting Personal: Fixing a Physical Problem That Has Been Developing for Five Years

"Admitting your weaknesses does not diminish your strengths: it shows your courage.” -Erin Andrews At the beginning of this year, I had a couple of fitness goals that I wanted to master (click here to read all about it). One goal was to be able to complete 5 pull-ups in a row. Another goal I [...]

10 Tips to Kill It at a New Fitness Class

10 Tips to Kill It at a New Fitness Class

It’s scary trying a new workout class or routine for the first time. You don’t know anyone else there. You fall behind on the routine, or cues the instructor gives you. Maybe it’s a dance class and you’re worried have no rhythm. You’re scared the people in the gym might be intimidating or mean. I’ve [...]

Get Excited…White Wine Actually Has Health Benefits!

Get Excited…White Wine Actually Has Health Benefits!

Before you set down that glass of wine… Everyone seems to talk about how great red wine is for you. It ‘s a preventative of breast cancer, colon cancer, and lung cancers…pretty much every type of cancer. Red wine contains antioxidants, prevents dementia and can help treat acne. But what about white wine? Minus the [...]