Three Products to Help Improve Sleep While Traveling (and at Home)

Three Products to Help Improve Sleep While Traveling (and at Home)

Travel for a living? Yeah, me too. Do you find you have a hard time sleeping in different hotel rooms all the time? same.  Sleep is soooooooo important. Sleep is part of the healthy living triad. It is just as important for maintaining a healthy lifestyle as regular exercise and a balanced diet. Loss of [...]

Holiday Gift Guide: The Pilot, Flight Attendant or Traveler and Fitness Buff

Holiday Gift Guide: The Pilot, Flight Attendant or Traveler and Fitness Buff

From travel kits to gloves and water bottles, this list will cover you if you haven't found out what to get that travel/fitness lover on your list. December is getting close, time to get in on those Black Friday sales with these great gifts and stocking stuffers! This article contains some affiliate links. 1. The [...]

Healthy Treat Recipes: Peanut Butter Energy Balls, Green Goddess & Turmeric Bliss

Healthy Treat Recipes: Peanut Butter Energy Balls, Green Goddess & Turmeric Bliss

When I first started eating healthy on the road I found it was hard to resist any of the sweet treats on board. Very quickly I realized that not packing any sweet treats or healthy carbs, resulted in binge eating every piece of snack item in view.  I needed a solution to be able to [...]

Peanut Butter Energy, Green Goddess & Turmeric Bliss Ball Recipes Coming Soon!

Peanut Butter Energy, Green Goddess & Turmeric Bliss Ball Recipes Coming Soon!

Today I finished my last day of Annual training, and I'm all set up and ready to fly the skies for another year. Annual is always a super stressful time of year for all flight crew. There's never enough time for snacks and this year nothing is open nearby due to the easter holidays. So....I [...]

Why You Need to Read Your DAMN Nutrition Labels

Why You Need to Read Your DAMN Nutrition Labels

Low sodium, organic, whole wheat, healthy choice, light and natural. Products jump out at us with these statements and branding showered all over them. This might make you think it’s really easy for us to find a “healthy” product on the shelves. But, you are mistaken my friend. The Canadian government does have standards for [...]