At-Home Workout Day Ten: Lower Body

At-Home Workout Day Ten: Lower Body

For Today’s workout, we are getting low, get low, get low get low...Add that song to your playlist, you won't regret it. Equipment: Sliders or two small towels, & Dumbbells Type: Lower Body Style: Three to Four Rounds Instructions: Nice and simple. Go through each workout for three to four rounds. Rest one minute between [...]

At-Home Workout Day Five: Lower Body

At-Home Workout Day Five: Lower Body

For Today’s workout, we are back to lower body! A few more single leg exercises in this one. You will need a band.  Equipment: Loop Band Type: Lower Body Style: Two, Eight-Minute AMRAPS Instructions: Set a timer on your phone for eight minutes. Complete as many rounds of the workout with as little rest as [...]

At-Home Workout Day One: Lower Body

At-Home Workout Day One: Lower Body

Wooooo! I am so amped for day one of Fit to Flye's Two Week At-Home Workout series! I've always wanted to post more workouts, but since workouts are my absolute favourite...I've been scared to post without it being perfect. But, this home isolation, virus pandemic has me thinking: it's time to spread the knowledge! Let's [...]

10 Workout Tips For Vacations: Tips, Tricks and Workout Routines

10 Workout Tips For Vacations: Tips, Tricks and Workout Routines

Nothing is more difficult than staying fit and healthy while traveling. Especially when traveling with someone who may not share the same health goals as you. I’ve fallen victim to this before. I try to go with the flow and put my interests secondary. Taking care of yourself during a vacation or trip doesn’t have [...]