Latest Trader Joe's Haul: 10 Delicious & Healthy Approved Items

Latest Trader Joe's Haul: 10 Delicious & Healthy Approved Items

I am not blessed with a Trader Joe’s in my hometown. In fact, there are none within a five-hour radius. So my American friends, you can understand why I have a bit of an infatuation.  Luckily my job takes me across the border constantly. And while I don’t usually have enough time to pop by [...]

Holiday Gift Guide: The Pilot, Flight Attendant or Traveler and Fitness Buff

Holiday Gift Guide: The Pilot, Flight Attendant or Traveler and Fitness Buff

From travel kits to gloves and water bottles, this list will cover you if you haven't found out what to get that travel/fitness lover on your list. December is getting close, time to get in on those Black Friday sales with these great gifts and stocking stuffers! This article contains some affiliate links. 1. The [...]

Everything Bagel Spice (AKA Flight Attendant Crack) Recipe

Everything Bagel Spice (AKA Flight Attendant Crack) Recipe

Everything Bagel Spice or flight attendant crack (seriously someone called it that) is one of my favourite seasonings.  It tastes good on EVERYTHING. I guess that’s how it got its name? I love putting it on my eggs in the morning. And I’ve slipped it into soups, salads and even chicken breast. This magical seasoning [...]

Healthy Treat Recipes: Peanut Butter Energy Balls, Green Goddess & Turmeric Bliss

Healthy Treat Recipes: Peanut Butter Energy Balls, Green Goddess & Turmeric Bliss

When I first started eating healthy on the road I found it was hard to resist any of the sweet treats on board. Very quickly I realized that not packing any sweet treats or healthy carbs, resulted in binge eating every piece of snack item in view.  I needed a solution to be able to [...]

Peanut Butter Energy, Green Goddess & Turmeric Bliss Ball Recipes Coming Soon!

Peanut Butter Energy, Green Goddess & Turmeric Bliss Ball Recipes Coming Soon!

Today I finished my last day of Annual training, and I'm all set up and ready to fly the skies for another year. Annual is always a super stressful time of year for all flight crew. There's never enough time for snacks and this year nothing is open nearby due to the easter holidays. So....I [...]