Healthy, Easy & Quick Salmon Stir-Fry

Healthy, Easy & Quick Salmon Stir-Fry

There are a few things that I always have on hand in my house. Three of those things are: Frozen wild-caught salmon, frozen veggies and brown rice. With these three ingredients I'm able to whip up my famous quick and easy salmon stir-fry. While those aren’t the only ingredients in this recipe, these few items [...]

Easy Vegan Birthday Cake Protein Bites

Easy Vegan Birthday Cake Protein Bites

Who doesn’t loooove birthday cake? So any excuse I can find to eat a delicious treat, especially one that has a little bit of nutritional value, I will take it. This week I wanted to celebrate the birthday of the studio I work for with a birthday snack after a workout. I wanted it to [...]

Latest Trader Joe’s Haul: 10 Delicious & Healthy Approved Items

Latest Trader Joe’s Haul: 10 Delicious & Healthy Approved Items

I am not blessed with a Trader Joe’s in my hometown. In fact, there are none within a five-hour radius. So my American friends, you can understand why I have a bit of an infatuation.  Luckily my job takes me across the border constantly. And while I don’t usually have enough time to pop by [...]

Holiday Gift Guide: The Pilot, Flight Attendant or Traveler and Fitness Buff

Holiday Gift Guide: The Pilot, Flight Attendant or Traveler and Fitness Buff

From travel kits to gloves and water bottles, this list will cover you if you haven't found out what to get that travel/fitness lover on your list. December is getting close, time to get in on those Black Friday sales with these great gifts and stocking stuffers! This article contains some affiliate links. 1. The [...]

Everything Bagel Spice (AKA Flight Attendant Crack) Recipe

Everything Bagel Spice (AKA Flight Attendant Crack) Recipe

Everything Bagel Spice or flight attendant crack (seriously someone called it that) is one of my favourite seasonings.  It tastes good on EVERYTHING. I guess that’s how it got its name? I love putting it on my eggs in the morning. And I’ve slipped it into soups, salads and even chicken breast. This magical seasoning [...]