How To Keep Your New Years Resolution To Get Fit

How To Keep Your New Years Resolution To Get Fit

The beginning of a new year always feels like a new chance to make ourselves better. A fresh start. A clean slate. So it's natural for us to write up our new years resolutions. Travel more. Spend more time with friends and family. and, everyone's favorite: Get fit, lose weight, be healthy etc. But even [...]

5 More Tips For Eating Well on the Fly

5 More Tips For Eating Well on the Fly

Here's part 2 to my tips for eating well on the road. This two-part article was originally written for a flight crew newsletter, but I find it can translate to all kinds of professions, as well as for travel. Check out part 1 here. -Ashley 1. Replace Unhealthy Meals With a Healthier Version This may [...]