It’s that time of year again. Where it’s fucking cold. People are hacking, coughing and sneezing left, right and centre. You can’t escape it. It’s Cold and Flu season! The fact that I only get sick a handful of times a year is insane. After my last round of flying…I came home feeling sneezy, headachy [...]
I hate fads. I hate fad diets. I hate fad workouts. But once and a while something new grabs my attention. Turmeric is one of those “fads”. This spice has been around for over 4,000 years and has been known to have holistic effects for almost as many years. So why is everyone talking about [...]
According to a study by the Calorie Control Council, American's consume about 3,000 calories in one holiday meal. Although I wasn't able to look at or read about the actual study (wasn't shown on their website), I find this easily believable. The crazy part is, that doesn't even include other meals or snacks throughout [...]
Everyone needs a break sometimes. Although our bodies need a rest from workouts, its still important to stay active on our days off. Low impact cardio and activities are the way to go! Something as simple as going for a walk can help keep you feeling great and will help your body heal. I also [...]
Just off the press! Another tool to help you keep track of your workouts this holiday season if you are trying out the Holiday Fit Guide. Right click below to save and download a print off a calendar with all the workouts scheduled for you!