Just off the press! Another tool to help you keep track of your workouts this holiday season if you are trying out the Holiday Fit Guide. Right click below to save and download a print off a calendar with all the workouts scheduled for you!
This is the easiest, quickest meal to make ever! Annnnd its gluten free and vegan…unless you add cheese! This recipe literally takes 5 minutes. Which is great for meal prepping or making a quick lunch/dinner. I’m also cheap AF and this is the cheapest, healthy meal that I make and will eat over and over [...]
The beginning of a new year always feels like a new chance to make ourselves better. A fresh start. A clean slate. So it's natural for us to write up our new years resolutions. Travel more. Spend more time with friends and family. and, everyone's favorite: Get fit, lose weight, be healthy etc. But even [...]
Here's part 2 to my tips for eating well on the road. This two-part article was originally written for a flight crew newsletter, but I find it can translate to all kinds of professions, as well as for travel. Check out part 1 here. -Ashley 1. Replace Unhealthy Meals With a Healthier Version This may [...]