How To Prevent a Cold or Get Rid of One: Part II

How To Prevent a Cold or Get Rid of One: Part II

It’s Funny how no matter how hard I try to prevent it…I get sick. I’m no super human…in fact I’ve had a weak-ass immune system since I was in high school. It happens to me the same way every damn time. When I’m flying (or working) too much and not getting enough sleep. As I [...]

How To Prevent a Cold or Get Rid of One: Part I

How To Prevent a Cold or Get Rid of One: Part I

It’s that time of year again. Where it’s fucking cold. People are hacking, coughing and sneezing left, right and centre. You can’t escape it. It’s Cold and Flu season! The fact that I only get sick a handful of times a year is insane. After my last round of flying…I came home feeling sneezy, headachy [...]

The Benefits of Turmeric & Turmeric Collagen Tea Recipe

The Benefits of Turmeric & Turmeric Collagen Tea Recipe

I hate fads. I hate fad diets. I hate fad workouts. But once and a while something new grabs my attention. Turmeric is one of those “fads”. This spice has been around for over 4,000 years and has been known to have holistic effects for almost as many years. So why is everyone talking about [...]

Holiday Food & Drinks: Calories, Fat and More

Holiday Food & Drinks: Calories, Fat and More

  According to a study by the Calorie Control Council, American's consume about 3,000 calories in one holiday meal. Although I wasn't able to look at or read about the actual study (wasn't shown on their website), I find this easily believable. The crazy part is, that doesn't even include other meals or snacks throughout [...]