10 Workout Tips For Vacations: Tips, Tricks and Workout Routines

10 Workout Tips For Vacations: Tips, Tricks and Workout Routines

Nothing is more difficult than staying fit and healthy while traveling. Especially when traveling with someone who may not share the same health goals as you. I’ve fallen victim to this before. I try to go with the flow and put my interests secondary. Taking care of yourself during a vacation or trip doesn’t have [...]

Lower Body Workout 2: Holiday Fit Guide

Lower Body Workout 2: Holiday Fit Guide

Hey all!   Today's workout focuses on the lower body. Changing this one up a bit from the last lower body day. This one is a HIIT-style workout. https://youtu.be/NQvymjVZKhQ Lower Body 2 Todays workout is a HIIT workout. Don’t forget to warm up! HIIT Complete each workout for 30 seconds with no breaks in-between. AAer [...]

Holiday Fit Guide: Lower Body Workout 1

Holiday Fit Guide: Lower Body Workout 1

Good Morning Lovelies! Here's the next workout in the Holiday Fit Guide! Today's workout focuses on the Lower Body.  Let's stay fit and healthy this holiday season together! Let me know where you are doing your workouts!   https://youtu.be/Zn8mPAPBnPQ Lower Body Day 1 Complete each workout with 12-15 reps each. Rest 1 minute after each [...]