At-Home Workout Day Ten: Lower Body

At-Home Workout Day Ten: Lower Body

For Today’s workout, we are getting low, get low, get low get low...Add that song to your playlist, you won't regret it. Equipment: Sliders or two small towels, & Dumbbells Type: Lower Body Style: Three to Four Rounds Instructions: Nice and simple. Go through each workout for three to four rounds. Rest one minute between [...]

At-Home Workout Day Five: Lower Body

At-Home Workout Day Five: Lower Body

For Today’s workout, we are back to lower body! A few more single leg exercises in this one. You will need a band.  Equipment: Loop Band Type: Lower Body Style: Two, Eight-Minute AMRAPS Instructions: Set a timer on your phone for eight minutes. Complete as many rounds of the workout with as little rest as [...]

10 Workout Tips For Vacations: Tips, Tricks and Workout Routines

10 Workout Tips For Vacations: Tips, Tricks and Workout Routines

Nothing is more difficult than staying fit and healthy while traveling. Especially when traveling with someone who may not share the same health goals as you. I’ve fallen victim to this before. I try to go with the flow and put my interests secondary. Taking care of yourself during a vacation or trip doesn’t have [...]

Lower Body Workout 2: Holiday Fit Guide

Lower Body Workout 2: Holiday Fit Guide

Hey all!   Today's workout focuses on the lower body. Changing this one up a bit from the last lower body day. This one is a HIIT-style workout. https://youtu.be/NQvymjVZKhQ Lower Body 2 Todays workout is a HIIT workout. Don’t forget to warm up! HIIT Complete each workout for 30 seconds with no breaks in-between. AAer [...]