Everything Bagel Spice (AKA Flight Attendant Crack) Recipe

Everything Bagel Spice (AKA Flight Attendant Crack) Recipe

Everything Bagel Spice or flight attendant crack (seriously someone called it that) is one of my favourite seasonings.  It tastes good on EVERYTHING. I guess that’s how it got its name? I love putting it on my eggs in the morning. And I’ve slipped it into soups, salads and even chicken breast. This magical seasoning [...]

Healthy Treat Recipes: Peanut Butter Energy Balls, Green Goddess & Turmeric Bliss

Healthy Treat Recipes: Peanut Butter Energy Balls, Green Goddess & Turmeric Bliss

When I first started eating healthy on the road I found it was hard to resist any of the sweet treats on board. Very quickly I realized that not packing any sweet treats or healthy carbs, resulted in binge eating every piece of snack item in view.  I needed a solution to be able to [...]

Why You Need to Read Your DAMN Nutrition Labels

Why You Need to Read Your DAMN Nutrition Labels

Low sodium, organic, whole wheat, healthy choice, light and natural. Products jump out at us with these statements and branding showered all over them. This might make you think it’s really easy for us to find a “healthy” product on the shelves. But, you are mistaken my friend. The Canadian government does have standards for [...]

10 Quick and Healthy Meals & Snacks You Can Pick Up From the Grocery Store

10 Quick and Healthy Meals & Snacks You Can Pick Up From the Grocery Store

I love having a kitchen when I’m away on vacation.... this time I’m staying cozy in Fountain Hills, Arizona. This vacation is a little different from most. I call it my FIT-cation. I’m tuning in to myself. Actually trying to meditate every morning. Cooking and eating healthy, fresh meals everyday. Taking in tough workouts and [...]

10 Simple Ways to Save Time Meal Prepping

10 Simple Ways to Save Time Meal Prepping

Meal prepping is key to maintaining a healthy diet. It provides you with delicious healthy meals anytime hunger pains trigger you into eating breakfast, lunch or dinner. But who has time anymore? When I first started working in the airline industry, I found out how important it was for my lifestyle. If I didn’t pack [...]