At-Home Workout Day Eight: Core

At-Home Workout Day Eight: Core

For Today’s workout, we are getting into core! A strong core is needed to preform all movements and workouts properly (you've probably been training them a little bit everyday!). Equipment: None Type: Core/Abdominals Style: Two, five-Minute AMRAPS Instructions: Set a timer on your phone for five minutes. Complete as many rounds of the workout with [...]

At-Home Workout Day Six: Upper Body

At-Home Workout Day Six: Upper Body

For Today’s workout, we are targeting the upper body! All you need is a band. Equipment: Loop Bands or Bands with Handles Type: Upper Body Style: Two, Eight-Minute AMRAPS Instructions: Set a timer on your phone for eight minutes. Complete as many rounds of the workout with as little rest as possible until the timer [...]

At-Home Workout Day Four: Cardio

At-Home Workout Day Four: Cardio

Today’s workout is all about getting our heart rates up! Get ready for some jumping around. Equipment: None Type: Cardio Style: Tabata Instructions: Make sure to download a free timer app with a tabata timer. I use gym boss. Each workout alternates between two moves for 20 seconds on and 10 seconds of rest. Complete [...]

At-Home Workout Day Three: Core

At-Home Workout Day Three: Core

Today’s workout is all about the core baby! Abs for days and all you need is your pretty little self. Equipment: None Type: Core/ Abdominals Style: Three Rounds Instructions: Complete the workout with minimal rest for three rounds. If you're feeling extra spicy - try doing four! For the FINISHER, set timer for two minutes. [...]

At-Home Workout Day Two: Upper Body

At-Home Workout Day Two: Upper Body

Today’s workout is upper body focused, and all you will need is a band!  Equipment: Large & Small Loop Band Type: Upper Body Style: Four Rounds of Work Instructions: Complete the workout with no rest in each set. Complete for 3-4 rounds, resting 30 seconds between each set. For the FINISHER, set timer for two [...]