10 Reasons Why I Mix in Fitness Classes With My Strength Training

10 Reasons Why I Mix in Fitness Classes With My Strength Training

1. Challenging Every time I step into a new class I’m a little nervous. I know its going to be difficult and there’s always the thought that crosses my mind telling me that I should just cancel it. Afterwards, I never regret going. Every class I go to, whether it’s the first time or the [...]

The Five Absolute Best Free Fitness and Health Apps (or can help save you money)

The Five Absolute Best Free Fitness and Health Apps (or can help save you money)

  Although I tend to research and plan all my workouts and everything health-related by myself, it's nice to have some extra help once in a while. With so many new apps, websites, a workout plan, online nutrition guides it’s hard to figure out which ones will work best for you. Since iPhones and apps [...]

10 Workout Tips For Vacations: Tips, Tricks and Workout Routines

10 Workout Tips For Vacations: Tips, Tricks and Workout Routines

Nothing is more difficult than staying fit and healthy while traveling. Especially when traveling with someone who may not share the same health goals as you. I’ve fallen victim to this before. I try to go with the flow and put my interests secondary. Taking care of yourself during a vacation or trip doesn’t have [...]