Getting Personal: Fixing a Physical Problem That Has Been Developing for Five Years

Getting Personal: Fixing a Physical Problem That Has Been Developing for Five Years

"Admitting your weaknesses does not diminish your strengths: it shows your courage.” -Erin Andrews At the beginning of this year, I had a couple of fitness goals that I wanted to master (click here to read all about it). One goal was to be able to complete 5 pull-ups in a row. Another goal I [...]

10 Tips to Kill It at a New Fitness Class

10 Tips to Kill It at a New Fitness Class

It’s scary trying a new workout class or routine for the first time. You don’t know anyone else there. You fall behind on the routine, or cues the instructor gives you. Maybe it’s a dance class and you’re worried have no rhythm. You’re scared the people in the gym might be intimidating or mean. I’ve [...]

10 Reasons Why I Mix in Fitness Classes With My Strength Training

10 Reasons Why I Mix in Fitness Classes With My Strength Training

1. Challenging Every time I step into a new class I’m a little nervous. I know its going to be difficult and there’s always the thought that crosses my mind telling me that I should just cancel it. Afterwards, I never regret going. Every class I go to, whether it’s the first time or the [...]