Healthy, Easy & Quick Salmon Stir-Fry

Healthy, Easy & Quick Salmon Stir-Fry

There are a few things that I always have on hand in my house. Three of those things are: Frozen wild-caught salmon, frozen veggies and brown rice. With these three ingredients I'm able to whip up my famous quick and easy salmon stir-fry. While those aren’t the only ingredients in this recipe, these few items [...]

Easy Vegan Birthday Cake Protein Bites

Easy Vegan Birthday Cake Protein Bites

Who doesn’t loooove birthday cake? So any excuse I can find to eat a delicious treat, especially one that has a little bit of nutritional value, I will take it. This week I wanted to celebrate the birthday of the studio I work for with a birthday snack after a workout. I wanted it to [...]

Everything Bagel Spice (AKA Flight Attendant Crack) Recipe

Everything Bagel Spice (AKA Flight Attendant Crack) Recipe

Everything Bagel Spice or flight attendant crack (seriously someone called it that) is one of my favourite seasonings.  It tastes good on EVERYTHING. I guess that’s how it got its name? I love putting it on my eggs in the morning. And I’ve slipped it into soups, salads and even chicken breast. This magical seasoning [...]

Healthy Treat Recipes: Peanut Butter Energy Balls, Green Goddess & Turmeric Bliss

Healthy Treat Recipes: Peanut Butter Energy Balls, Green Goddess & Turmeric Bliss

When I first started eating healthy on the road I found it was hard to resist any of the sweet treats on board. Very quickly I realized that not packing any sweet treats or healthy carbs, resulted in binge eating every piece of snack item in view.  I needed a solution to be able to [...]

10 Quick and Healthy Meals & Snacks You Can Pick Up From the Grocery Store

10 Quick and Healthy Meals & Snacks You Can Pick Up From the Grocery Store

I love having a kitchen when I’m away on vacation.... this time I’m staying cozy in Fountain Hills, Arizona. This vacation is a little different from most. I call it my FIT-cation. I’m tuning in to myself. Actually trying to meditate every morning. Cooking and eating healthy, fresh meals everyday. Taking in tough workouts and [...]