10 Quick and Healthy Meals & Snacks You Can Pick Up From the Grocery Store

10 Quick and Healthy Meals & Snacks You Can Pick Up From the Grocery Store

I love having a kitchen when I’m away on vacation.... this time I’m staying cozy in Fountain Hills, Arizona. This vacation is a little different from most. I call it my FIT-cation. I’m tuning in to myself. Actually trying to meditate every morning. Cooking and eating healthy, fresh meals everyday. Taking in tough workouts and [...]

10 Simple Ways to Save Time Meal Prepping

10 Simple Ways to Save Time Meal Prepping

Meal prepping is key to maintaining a healthy diet. It provides you with delicious healthy meals anytime hunger pains trigger you into eating breakfast, lunch or dinner. But who has time anymore? When I first started working in the airline industry, I found out how important it was for my lifestyle. If I didn’t pack [...]

Holiday Food & Drinks: Calories, Fat and More

Holiday Food & Drinks: Calories, Fat and More

  According to a study by the Calorie Control Council, American's consume about 3,000 calories in one holiday meal. Although I wasn't able to look at or read about the actual study (wasn't shown on their website), I find this easily believable. The crazy part is, that doesn't even include other meals or snacks throughout [...]

5 More Tips For Eating Well on the Fly

5 More Tips For Eating Well on the Fly

Here's part 2 to my tips for eating well on the road. This two-part article was originally written for a flight crew newsletter, but I find it can translate to all kinds of professions, as well as for travel. Check out part 1 here. -Ashley 1. Replace Unhealthy Meals With a Healthier Version This may [...]