10 Tips to Kill It at a New Fitness Class

10 Tips to Kill It at a New Fitness Class

It’s scary trying a new workout class or routine for the first time. You don’t know anyone else there. You fall behind on the routine, or cues the instructor gives you. Maybe it’s a dance class and you’re worried have no rhythm. You’re scared the people in the gym might be intimidating or mean. I’ve [...]

I Tried SoulCycle and I’m Going To Tell You All About It

I Tried SoulCycle and I’m Going To Tell You All About It

I was blessed (or cursed…depending on how you look at it) to have several overnights in New York City this past month. And while I ate a bunch of delicious pizza and ice cream, I also dipped my toe into the vast pool of fitness classes offered. There was one studio in particular I really [...]

10 Reasons Why I Mix in Fitness Classes With My Strength Training

10 Reasons Why I Mix in Fitness Classes With My Strength Training

1. Challenging Every time I step into a new class I’m a little nervous. I know its going to be difficult and there’s always the thought that crosses my mind telling me that I should just cancel it. Afterwards, I never regret going. Every class I go to, whether it’s the first time or the [...]