At-Home Workout Day Four: Cardio

At-Home Workout Day Four: Cardio

Today’s workout is all about getting our heart rates up! Get ready for some jumping around. Equipment: None Type: Cardio Style: Tabata Instructions: Make sure to download a free timer app with a tabata timer. I use gym boss. Each workout alternates between two moves for 20 seconds on and 10 seconds of rest. Complete [...]

Three Fitness Studios You Gotta Try in Phoenix

Three Fitness Studios You Gotta Try in Phoenix

Since I was in phoenix alllll by myself in phoenix, I decided to take advantage of my freedom to do whatever u want. Trying out new fitness studios everywhere I travel, has become one of my favourite things to do. Checking out a new studio can be a little nerve-racking, but there’s a ton of [...]

10 Workout Tips For Vacations: Tips, Tricks and Workout Routines

10 Workout Tips For Vacations: Tips, Tricks and Workout Routines

Nothing is more difficult than staying fit and healthy while traveling. Especially when traveling with someone who may not share the same health goals as you. I’ve fallen victim to this before. I try to go with the flow and put my interests secondary. Taking care of yourself during a vacation or trip doesn’t have [...]